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ciao ragazzi , siccome ho perso la cartella dei "preferiti" sto (ri)cercando un sito in olandese a mio parere ben strutturato che presenta foto degli esercizi con relativi muscoli interessati e possibili varianti..
exrx.net nn mi soddisfa
il sito piu' o meno era xsn4all.nl 1 roba del genere..
"Straight is the line of Duty, curve is the line of Beauty : follow the straight line, thou shall see the curved line ever follow thee."
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