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ma se mi appanno dici ke basta eliminare i carbo serali? in pratica quindi solo la fetta di pane?
Se ti appanni un pò è normale, ma tieni sotto controllo la % di fat. Dovresti tenerti sotto il 16%, ma ricorda che sei in massa. Nel caso volessi "stoppare" l'ingrasso evita i carbo dopo pranzo (quando non ti alleni) e riduci di poco le calorie.
Ciao
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