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Ok, provo con quale mi trovo meglio e ti faccio sapere (non ho mai provato ad allenare i tricipiti dopo il petto..........)
invece x gli esercizi da fare va bene così? quanto tempo credi che debba seguire questo tipo di allenamento?
sì, gli esercizi vanno abbastanza bene, tieniti sul classico e nn sbagli.
come tutte le schede 1 - 2 mesi e poi varia qualcosa (almeno)
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