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che vuol dire biio in fatto di ripetizioni, serie e accoppiamenti muscolari? So che sarebbe Breve intenso ed infrequente, ma quanto?
Tratta allenamenti tipo 3x8 oppure 3x8-6-4? o altro?
Di tutto di +.
L'idea alla base è una, poi set/rep/tempi e % carico li vari in base al mesociclo che segui, come OGNI filosofia di allenamento.
Al massimo prova a chiedere chi ha ottenuto risultati seri con il BIIO allenandosi nel medio periodo
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