schema di allenamento

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  • alessio 82
    Bodyweb Member
    • Oct 2003
    • 48
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    #1

    schema di allenamento

    Da qualche mese seguo questo schema di allenamento:
    lunedietto martedi:dorso giovedi:gambe e tricipiti venerdi:spalle e bicipiti
    gli allenamenie durano mediamente 60 minuti,piu gli addominali.
    Come vi sembra?
    Quante serie mi consigliate di fare per ogni gruppo muscolare?
    Tag: Nessuno
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