Dieta per la massa (banale ma direi come riferimento per tutti)

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  • Taz-zone
    Bodyweb Member
    • Nov 2003
    • 171
    • 2
    • 0
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    #1

    Dieta per la massa (banale ma direi come riferimento per tutti)

    Creiamo con questo post un riferimento per tutti.

    Cominciamo con lo stabilire, in grammi e suddividendo per 5 pasti al giorno, le quantità di carbo e proteine da assumere.

    GIORNO DI WORKOUT

    Colazione

    Spuntino

    Pranzo

    Spuntino pre wo

    Cena post wo




    Chi comincia???
    _______________________
    Increase your power! Power increased, the power to live!
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    Tag: Nessuno
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