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non do un okkio alla sezione allenamento da un paio di anni. ho notato, e ve lo sto kiedendo xke' vorrei sapere se ci ho visto giusto, ke il trend adottato da una buona parte di voi ora e' un allenamento ad alto volume x gruppo muscolare, ma allenando ogni gruppo una volta a sett, con un rapporto giorni di allenamento/recupero quasi di 1:1. buona sintesi, ricordo ke qualke anno fa si scornavano pompatori e maniaci dell alta intensita/ogni morte di papa. thanks
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