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Io mi trovo bene nell'eseguire spinta/trazione e gambe a parte da sole.
Quindi:
a) gambe-addome
b) petto-schiena
c) spalle-braccia
oppure
a) gambe-addome
b) petto-braccia
c) schiena-spalle
oppure
a) gambe-addome
b) petto-bicipiti
c) schiena-spalle-tricipiti
ciao
Proprio ieri sera dopo accesa discussione con compare di allenamento scommessa e pizza in ballo (in ricarica nel week end ) mi ha convinto a fare per un po':
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) mi ha convinto a fare per un po':
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