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Io ho il problema opposto al tuo i miei tricipiti crescono anche se mi metto a lanciare sassi allo stagno al contrario dei bicipiti che sono bastardi
L'esercizio piu' potente (secondo me) per i tricipiti sono le distensioni strette su panca piana o declinata.
Hm, allora il mio istruttore ha ragione, però quando le faccio lavoro anche il petto
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