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Postato originalmente da : arabafenice:
<STRONG>Allora, stai sulle punte dei piedi, sposta il baricentro indietro, aggrappati a un sostegno con una mano per non cascare. Scendi per avvertire l'allungamento delle cosce. Appena i femorali toccano i polpacci risali. Non bisogna tornare dritti in piedi ma diciamo a 45° rispetto al pavimento.
Ciao</STRONG>
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