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Come posso far crescere la parte anteriore della spalle che è nulla a dispetto di un deltoide laterale e posteriore ben sviluppato?
Considerando che mi alleno BIIO ditemidelgi esercizi validi per questo gruppo muscolare.
Confucio dice: se hai la coscienza pulita forse non hai molta memoria
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Spalle anteriori.......AIUTO!!
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