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Dolore, è questo che causano le contratture, oltre all'impossibilità di allenarsi quando sono gravi. Ieri ne ho presa una al trapezio sinistro; non è grave, ma da fastidio e soprattutto temo che possa peggiorare col prossimo allenamento di domani dove stimolerò i dorsali. Avete qualche consiglio da darmi per eliminarla velocemente?
Grazie.
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LE CONTRATTURE!!!
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