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Allenando intensamente le gambe con un massacrante squat non si va a modificare in qualche senso i muscoli interessati con attività aerobica (io vadi a correre)?
Correndo non si richia di far perdere di volume le gambe?
Non se corri lentamente e per un tempo ragionevole , se invece le gambe sono il tuo punto debole e corri a più non posso credo che la cosa non vada bene.
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Gambe...
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