Ho un problema con la panca piana...

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  • Gawain
    Bodyweb Senior
    • Aug 2000
    • 13919
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    #31
    Prova ad eseguire i reverse-fly e la tirata Rader
    Se continuate a fare quello che avete sempre fatto, continuerete ad ottenere quello che avete già ottenuto. (M. Colgan)

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    • ErikZ
      Bodyweb Member
      • Apr 2001
      • 8817
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      #32
      Postato originalmente da : Gawain:
      <STRONG>Prova ad eseguire i reverse-fly e la tirata Rader</STRONG>
      Sono d'accordo con i reverse ma se mi fa le tirate Rader sicuramente espandera' la cassa toracica ma accentuera' la postura delle spalle cadenti e sporgenti
      Enrico e stop!

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