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  • ennio78
    gotm
    • Jul 2003
    • 4464
    • 243
    • 392
    • TSC Torrino
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    #16
    x frank...

    allora ieri ho fatto così...

    STACCHI
    1 sr x 12 rep con 100 kg
    1 sr x 8 rep con 110 kg
    3 sr x 5 rep con 115 kg
    1 sr x 3 rep con 120 kg

    Barra a T
    4 sr x 8 rep con 60 sec di recupero

    Pulley
    3 sr x 12 rep con 60 sec di recupero!

    STO A PEZZI!

    OTTIMO!

    ciao ennio

    Commenta

    • Frank_68
      Bodyweb Senior
      • Jun 2003
      • 3694
      • 15
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      #17
      Re: x frank...

      Originally posted by ennio78
      allora ieri ho fatto così...

      STACCHI
      1 sr x 12 rep con 100 kg
      1 sr x 8 rep con 110 kg
      3 sr x 5 rep con 115 kg
      1 sr x 3 rep con 120 kg

      Barra a T
      4 sr x 8 rep con 60 sec di recupero

      Pulley
      3 sr x 12 rep con 60 sec di recupero!

      STO A PEZZI!

      OTTIMO!

      ciao ennio


      sito www.csencatanzaro.jimdo.com www.csen.it https://www.facebook.com/#!/event.ph...77628435589932

      email csencatanzaro@hotmail.com

      "DA GRANDI POTERI DERIVANO GRANDI RESPONSABILITA'"

      Commenta

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