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Originally posted by Ringhio82 Devo fare 2 secondi di contrazione isometrica quando
porto il carico appena sopra le ginocchia?
semmai, cerca di fermarti 1 secondo in basso (max estensione femorali); il fatto di fermarsi poco sopra il ginocchio è un escamotage per mantenere continua la tensione nei bicipiti femorali evitando che si decontraggano
Originally posted by Frank_68 semmai, cerca di fermarti 1 secondo in basso (max estensione femorali); il fatto di fermarsi poco sopra il ginocchio è un escamotage per mantenere continua la tensione nei bicipiti femorali evitando che si decontraggano
beh credo si possa salire ancora e tenere cmq i fem in tensione continua.
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