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Ultimamente sto seguendo un ciclo 3:1 di allenamento. Ho cominciato la definizione, ma mi stavo chiedendo durante lo scarico, che di solito eseguo totale, quindi senza nessun allenamento, che tipo di attività fare. Io ho una mia idea ma vorrei prima sapere il vostro parere.
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allenamento nello scarico durante la definizione
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