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Sera a tutti…esiste un foglio di calcolo dove inserire un dato esercizio e in automatico mi calcola i vari set di lavoro dei muscoli primari e secondari?
esempio…
inserisco una panca piana 4 set e in automatico mi calcola,4 set per petto…2 set tricipiti e via dicendo per i vari esercizi.
Nel mio foglio c'è per i clienti che seguo; non so se ci sia in giro, comunque è abbastanza semplice da costruire, bastano alcune formule da inserire nelle apposite celle
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