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non mi piace fare palestra per due giorni di seguito, ho bisogno "mentalmente" di alternarla a un altro tipo di sport
Penso che quindi sia meglio lasciare lo schema iniziale con corsa dopo petto e spalle, rowing dopo gambe e riposo dopo dorso
come vi sembra il mezzo stacco trap bar al posto dello stacco trap bar o del mezzo stacco bilanciere?
non lo trovo mai citato questo esercizio, ma sul mio manuale di mcrobert se ne fa un accenno
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