Scheda multi frequenza

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  • Lino10
    Bodyweb Member
    • Jun 2022
    • 16
    • 0
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    #1

    Scheda multi frequenza

    Ho appena iniziato ad allenarmi con questa scheda volevo un vostro parere, cosa ne pensate? Sono 1.88, 77 kg

    A
    SQUAT 4X6
    LEG EXTENSION 3X8
    PANCA PIANA 4X6
    DIST INCL 4X6
    LENTO AVANTI 4X8
    TIRATE AL MENTO 4X8
    DIP 3XMAX
    FRENCH PRESS 3X10

    B
    STACCHI 4X6
    AFFONDI 3X10
    TRAZIONI 3XMAX
    REMATORE 4X8
    PULLEY 3X10
    CROCI CAVI ALTI 3X10
    CHEST PRESS 3X10
    CURL 4X8

    ABA-BAB
    Tag: Nessuno
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