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Per il resto va bene? 2 volte petto giusto come richiamo e ammazzarlo per crescere, anche gambe è 2 volte, e poi esercizi fondamentali come stacchi trazioni dips rematore squat
Gambe è come dire braccia, cosa che non diresti, perché giustamente dividi in bicipiti e tricipiti, così per le gambe abbiamo quadricipiti e femorali. In ottica multifrequenza farei 2 volte l'uno e 2 volte l'altro, in sedute sempre differenti.
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