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Qual'e' la migliore strategia di corsa avente scopo un piu' veloce recupero dopo un incontro o una intensa sessione di allenamnto(di resistenza o scatti o pesi)?
Meglio jogging o allunghi di 200 mt(o simili distanze) al 70% dell'Intensita' max???Oppure...
Originally posted by Amicos Qual'e' la migliore strategia di corsa avente scopo un piu' veloce recupero dopo un incontro o una intensa sessione di allenamnto(di resistenza o scatti o pesi)?
Meglio jogging o allunghi di 200 mt(o simili distanze) al 70% dell'Intensita' max???Oppure...
Se intendi come defaticamento dopo una partita di calcio, una corsetta leggera va benissimo, ma per accellerare il recupero dopo sessioni di BBing, assolutamente NO!!!!!!
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