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Arriva, eccome se arriva.
I kg esagerati, come dici tu, non si vedono in giro...
purtroppo non andando in palestra mi manca quella fase, secondo me utilissima, di confronto con chi si allena. Sicuramente non ho ben chiaro quali sono gli standard che si vedono nelle palestre
Salve, sto provando ad aggiungere le flessioni come mi avete suggerito. Per onesta devo anche aggiungere che al momento l'esecuzione è disastrosa ahahahah E' abbastanza difficile fare esercizi nuovi senza avere una persona vicino che mi corregge
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