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non e' un allenamento che seguo ora!!serve solo x dimagrire!!la massa un po' si brucia...aumrnti solamente la forza resistente!ma credo che chi abbia chiesto una scheda prettamente aerobica avesse questo tipo di necessita'!!infatti ho chiesto di dirmi le finalita' che doveva raggiungere ma non mi e' mai stata data una risposta!!!
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