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Ciao ragazzi , nelle programmazioni di forza , come funziona l'andamento oscillatorio del carico nelle progressioni lineari ?
Qualcuno è in grado di spiegare il tutto ? Sul forum non ho trovato thread a riguardo
Se noti la 4a settimana il peso (105kg) è minore della terza(110kg) ma superiore alla sessione 1 con cui lo devi confrontare.
L'intesnità (il peso) ondeggia, aumentando per tre sessioni e facendo un passo indietro la quarta. Al contrario le rep ondeggiano dall'alto (8) al basso (6) per poi riaumentare.
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