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Programmando un ciclo di 2on e 1 off continuativo... nei due on farei 1 pesi e 1 cardio...prendiamo ad esempio lunedì e martedì...
Meglio prima pesi e gg dopo corsa o viceversa? E soprattutto quando arriva il leg day, prima squat e gg dop corsa o viceversa? Allenamento monofrequenza
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