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"E"richiama petto-gambe, ma il ciclo riparte con " A", petto-tricipiti.
Devi giocare un po' a tetris per distanziare il richiamo dalla seduta allenante.
Potrebbe essere sostenibile, poichè il richiamo è il ven e il wo successivo il lun.
Beninsteso che il richiamo lo vedrei meglio su 6-7 serie anzichè 11 e in ss.
Si... secondo me stare a meno di 2000calorie 6/7 per poi sfondarsi la domenica facendo 5 allenamenti settimanali non e un gran modo di procedere
E per fare mantenimento tanto vale ti alleni 2x week
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