If this is your first visit, be sure to
check out the FAQ by clicking the
link above. You may have to register
before you can post: click the register link above to proceed. To start viewing messages,
select the forum that you want to visit from the selection below.
Ormai piano piano si stanno chiudendo le palestre dappertutto.
Avete qualche canale youtube da consigliare per allenamenti a corpo libero o con attrezzi "di fortuna" da casa, che sia di qualità?
Quanto meno per un mantenimento ...
Trazioni, rematori inversi, piegamenti sulle braccia e bear squat imbracciando un bel borsone pieno di roba. Tutto a cedimento.
Al ritorno in palestra forse avrai perso un po' di forza (causa mancata ripetizione del gesto tecnico), ma sicuramente non la massa.
I SUOI goals:
-Serie A: 189
-Serie B: 6
-Super League: 5
-Coppa Italia: 13
-Chinese FA Cup: 1
-Coppa UEFA: 5
-Champions League: 13
-Nazionale Under 21: 19
-Nazionale: 19
TOTALE: 270
We process personal data about users of our site, through the use of cookies and other technologies, to deliver our services, personalize advertising, and to analyze site activity. We may share certain information about our users with our advertising and analytics partners. For additional details, refer to our Privacy Policy.
By clicking "I AGREE" below, you agree to our Privacy Policy and our personal data processing and cookie practices as described therein. You also acknowledge that this forum may be hosted outside your country and you consent to the collection, storage, and processing of your data in the country where this forum is hosted.
Commenta