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Ciao Ragazzi volevo sapere i tempi di recupero per uno stiramento al bicipite di media intensità...il braccio per ora è inservibile...escludo la possibilità di continuare ad allenarmi se non sulle gambe perchè rischierei di peggiorare la situazione bicipite e di danneggiare anche eventuali muscoli antagonisti tipo tricipite per carichi mal distribuiti...QUANTO DOVRO' STARE FERMO???SIGHT...
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Bicipite Stirato...
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