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Prendi la metà del tuo massimale (esempio , ne riesci a fare massimo 10 , allora 5 sarà il tuo numero) , per 30 minuti esegui il massimo numero di serie possibili da 5 ripetizioni , quando non riesci più a farne 5 scali a 4 e così via
Grazie !
Sembra bello tosto
Però mi alleno attualmente secondo una push pull 4 giorni a settimana, ogni allenamento di circa 40 minuti, non vorrei abbandonare gli altri esercizi...però posso modificare lo splittaggio, mi puoi consigliare come? Per le dip ho anche la possibilità di zavorrare
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