aiuto con la scheda?grazie mille

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  • gabryori
    Bodyweb Member
    • Aug 2019
    • 7
    • 1
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    #1

    aiuto con la scheda?grazie mille

    secondo voi ci sono errori se nei miei allenamenti uso i seguenti esercizi? grazie
    DORSO
    Trazioni, rematore e croci inverse
    PETTO
    Panca piana con bilanciere, pullover e croci su panca piana
    GAMBE
    Squat bilanciere, stacchi rumeni, calf in piedi
    ABS
    circuito
    TRICIPITI
    French press bilanciere, panca piana stretta, estensioni in piedi
    BICIPITI
    Curl bilanciere, curl hammer, curl di concentrazione
    SPALLE
    Lento avanti con bilanciere, military press, alzate a 90
    Tag: Nessuno
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