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Salve ragazzi, in merito ad una intraruotatazione/anteroposizione della spalla ed annessa scapola alata accentuata subentrata dopo la crescita del pettorale, cosa consigliate di fare? Stretching? E quale? E soprattutto per abbassare la spalla e riportare dentro la scapola cosa si dovrebbe rinforzare e come? Grazie mille
Ti ringrazio a pranzo lo guardo subito! Perché ahimè con la postura riesco a stare dritto ma se non tiro in giù la spalla e non extraruoto la spalla verso la schiena per intenderci ecco che riemerge in alto la scapola...
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