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Buongiorno, secondo voi è meglio fare un upper lower upper facendo quindi 2 volte l upper e una sola le gambe ma in maniera pesante o la classica push pull legs dove mi sembra però di fare una monofrequenza leggera? accetto consigli molto volentieri, sto rileggendo le storiche schede di leviatano mi piace moltissimo anche la sua heavy duty visititata
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mi piace moltissimo anche la sua heavy duty visititata