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Buongiorno a tutti,volevo un informazione..Qualcuno di voi sa o meglio conosce la tecnica 1 e 1/2?? Se si potreste spiegarmi bene come funziona è urgente??!
Grazie mille
Nelle alzate laterali , per esempio , ti concentri sulla parte più difficile del movimento , ovvero da metà fino a braccia parallele
Il peso va diminuito notevolmente perchè è molto più difficile
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