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Come respirare nello squat per avere un core duro e solido!!! La manovra di Valsalva.
Uno dei fattori per cui si retroverte è proprio perchè si va in buca (profondi nello squat) con la schiena scarica.Questa manovra vi permette di scaricare tensione della schiena buttando aria in pancia.Quindi la schiena sarà meno sollecitata ed avere un core piu stabile
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