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Sapreste consigliarmi un ottimo allenamento di 3 volte a settimana per una ragazza dai 20 ai 30 anni, la quale ha bisogno di bruciare grassi non in maniera esagerata e definire?
Grazie
Dovresti postare i dati completi, quali età (precisa), peso, altezza, anzianità di allenamento.
Le schede da zero comunque non possono essere compilate, dovresti partire da una delle schede consigliate sul forum e modificarla in base alle tue esigenze.
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