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mi hanno preso x andare alle colonie dell'Inpdap(quelle x i dipendenti dello stato)...e vorrei seguire(dal prox mese) un allenamento x arrivare al top.....inoltre vorrei che mi consigliaste un allenamento da fare li.....considerando che non so cosa c'è, forse piscina,cmq potrò sempre fare flessioni, addominali e allenamento con belle ragazze a letto
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