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Panca manubri per PETTORALI: quale ROM più 'preciso'?
Vabè quando uno non è più un neofita cos'è ? Non ricordo la piramide gerarchica
Mi raccomando comunque di iniziare a zavorrare quando si hanno parecchie ripetizioni a corpo libero , è uno degli esercizi potenzialmente più rischiosi per le spalle
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Il mio diario
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