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Il quarto è a piedi paralleli non e un normale squat e con 4 secondi in negativa per distruggere, il quinto è di pump, uno squat al multipower è diverso da quello normale, hai i piedi molto avantii e scendi che la gamba fa 90° col quadricipite che fa 90° col busto, come se stessi seduto e skvrebbe essere piu simile al funzionamento della pressa 45° non vorrei dire una stupidaggine
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