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Una domanda al volo che non so se ha risposta, ammesso che io abbia il tempo di allenarmi 7su7, secondo voi, calcolando che mi alleno in multifreq e che mi alleno ormai da 1 anno e mezzo 2, si otterrebbero più risultati allenandosi 4 giorni o 6 alla settimana? diciamo a parità di condizioni cosa è preferibile? Grazie!
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