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Scheda Forza abbinata a Massa (Target aum.Massimali)

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    #16
    mi alleno da qualche anno ma mi ritengo un principiante,,,i massimali (bassissimi) indicativamente sono :
    panca piana 90 k
    squat 85 k
    stacco 125 k
    Peso 74 kili
    Cristian

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      #17
      Originariamente Scritto da KrissMiami Visualizza Messaggio
      mi alleno da qualche anno ma mi ritengo un principiante,,,i massimali (bassissimi) indicativamente sono :
      panca piana 90 k
      squat 85 k
      stacco 125 k
      Peso 74 kili
      Ti conviene mandare i video delle esecuzioni.. lo squat mi sembra troppo basso come massimale


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