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Ciao ragazzi vorrei pompare un po' questi muscoli. Sono alto 1,76, peso 68kg (in due mesi ho messo circa 3/4 chili), sto mangiando 5 volte al giorno abbastanza bene. Nella foto in basso trovate l'allenamento che ho fatto in questi due mesi (a sinistra) e quello che vorrei iniziare (a destra). SS sta ad indicare superserie. Mi dite che ne pensate? Dovrei cambiare qualcosa? Dovrei eliminare/aggiungere qualcosa?
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