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nel link da te dato c'è scritto di inserire un esercizio fondamentale uno o due complementari e uno di pump.
io ho fatto 1-1-1 non capisco come poter aumentare maggiormente il volume. grazie
natest, ricordati che il volume non è dato da il solo numero di esercizi eseguiti, comunque,ricorda la tua anzianità d'allenamento, almeno salvo potrà darti indicazioni più adeguate a te.
il tempo è un grande maestro........ma sfortunatamente uccide tutti i suoi allievi
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