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Quando leggo 3x6+6+6 so che devo selezionare un carico con qui riesco a fare 6 ripetizioni massimo poi scalare e farne altre 6 e poi scalare ancora farne altre 6 tutte a cedimento. Fino a qui ci sono ma non ho capito se devo fare il tutto per 3 volte oppure se devo fare le prime due serie senza cedimento, cedere alla terza poi scalare farne 6 e scalare ancora e farne altre 6.
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