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Originally posted by Sergio86 a dir la verità sarebbe sempre 3 volte al giorno... troppo?
tolgo l'aerobica dopo i pesi?
si accetta ogni tipo di consiglio... anche critica ma a patto che ci sia il relativo "miglioramento"
ciao,
Sergio
Ma xchè non provi a fare l'HIIT al mattino a digiuno e tutte le mattine? Non è meglio invece di tutta quella aerobica che vuoi fare?
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