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Buongiorno dovrei dimagrire è la mia domanda è devo correre con il cardio 120 140 battiti al minuto o sensa e supererei i 140 battiti? c'è di ce che e meglio correre ad alti regimi e chi usa il cardio devo dimagrire come devo correre?
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Consiglio su come correre cardio?
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