Scheda creata da me, cosa ne pensate?

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  • vivianacenci
    Bodyweb Member
    • Feb 2016
    • 6
    • 0
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    #1

    Scheda creata da me, cosa ne pensate?

    Ciao ragazzi, cosa ne pensate di questa scheda in multifrequenza FONDAMENTALI+COMPLEMENTARI da ripetere per 3 volte a settimana (ABA-BAB)
    PUNTO DEBOLE: GAMBE.

    GIORNO A:

    Squat 5x8

    Leg press 4x8

    Leg extension 2x12


    Panca piana 4x8

    Croci manubri 2x12


    Rematore manubrio OPPURE Dorsy bar 4x8

    Alzate laterali 90° 2x12



    Curl manubri 4x8


    GIORNO B

    Stacchi 4x 10 8 6 4 (PIRAMIDALE)

    Leg curl 3x8



    Trazioni 4x8

    Lat machine 2x12


    Lento avanti 4x8

    Alzate laterali 2x12


    Dip 4x8

    Push down 2x12
    Tag: Nessuno
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