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In questo immenso 3d vorrei raccogliere una serie di cose che ho scritto, sullo squat, sullo stacco, sulla panca e in generale su argomenti che ho pomposamente chiamato FAQ, Frequently Asked Questions.
La discussione sullo stacco:
http://www.bodyweb.com/showpost.php?p=3684866&postcount=43
La discussione sullo squat
Lo avevo postato sul diario di un utente,ma credo che qui abbia piu visibilita e quindi possa esser utile ad un numero maggiore di persone...
Articolo di Dave Tate
Tradotto dallo staff di webnutrition
Certo, che fate squat, ma fate "grandi" squat?
Guardavo i ragazzi che squattano all'angolo della palestra, ed ho
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