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Qual è il tuo scopo? Ovviamente diventare più forte e più grosso è uno scopo, ma perché vuoi fare un determinato programma, nello specifico?
Per costruire una scheda, prima devi avere ben chiaro l'obiettivo. Se vuoi fare una scheda "per diventare più grosso", non sai come muoverti. Se invece vuoi farne una "per migliorare la risalita dello squat", allora sei pronto per pianificare una routine.
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