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Ragazzi ma e' vero che 40 minuti di tappeto equivalgono a 20 minuti di corsa normale...ovvero che con il tappeto il lavoro e' dimezzato al 50%...io non credo perhce' dipende anche da dove si corre mentre con il tappeto posso sia regolare la pendenza che la difficolta'...voi che sapere dirmi in merito...perche' altrimenti mi devo organizzare per raggiungere la palestra a corsa....3 km andare e 3 a tornare...
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